12 Adaptogenic Recipes to Help You Stress Less (2024)

FAQs

Do adaptogens reduce stress? ›

Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to stressors, which results in stress protection, and prolong the phase of resistance (stimulatory effect). Instead of exhaustion, a higher level of equilibrium (the homeostasis) is attained the heterostasis.

Adaptogens are well tolerated by adults, but some noted common side effects include: Nausea. Diarrhea. Dry mouth.

The King of Adaptogens

Many medicinal herbs and mushrooms are classified as adaptogens due to their abilities to support the body in “adapting” to stress – specifically, improving energy and offering immune modulation. And one botanical, often called the “king of adaptogens,” stands out in this regard: Eleuthero.

Adaptogens are generally thought to be free of side effects, although it is possible to experience allergic reactions to their components. Some adaptogens are thought to develop side effects if taken for too long or in too high doses, and there are certain instances where adaptogens might not be suitable for you.

Cautions for using adaptogens

Side effects of adaptogens are typically minor, but Ashwagandha and possibly other adaptogens can cause upper gastrointestinal discomfort or distress, loose stools, diarrhea, vomiting and drowsiness.

While ashwagandha is generally known for its calming properties, it may potentially trigger anxiety in some individuals.

Key Takeaways. Adaptogens are compounds found in plants and some fungi that are believed to help your body increase resilience to stress, reduce inflammation, improve metabolism, moderate appetite, and potentially help with weight loss.

Cinnamon is an adaptogenic spice that supports blood sugar management, has anti-inflammatory properties and even supports neurological health. Both Cassia and Ceylon cinnamon are safe and effective to use as spices. However, you should only take supplements that contain Ceylon cinnamon.

The time it takes to notice the effects of adaptogens can vary depending on the person, the specific adaptogen, and the way it's used. Some people may begin to feel a difference within a few days, while others may not feel the effects for several weeks or months.

What is the best time of day to take adaptogens? ›

While some adaptogens are more stimulating and most appropriate to take in the morning or early afternoon, others have a more calming effect and are best taken later in the day or evening when you want to wind down.

Choose ashwagandha for stress management and improved sleep. Choose maca for energy, hormonal balance and libido support. Consider personal health goals, allergies, and health issues when choosing an adaptogen.

Dosing. Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall wellbeing. You can take adaptogens by adding them to food or beverages or take them as tinctures. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors.

Rhodiola is an herb grown in the cold, mountainous regions of Europe and Asia. The roots are known as adaptogens, which means they help your body adapt to stress when they're consumed. Rhodiola also relieves anxiety, suppresses cortisol and provides overall resistance to general stressors.