Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (2024)

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Craving something sweet? This keto mint chocolate chip ice cream recipe hits the spot – without all the carbs!

Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (1)

I don’t know if it’s all the ads or maybe I just have a really big sweet tooth, but I am always in the mood for ice cream. Cold, sweet, cream, melting in my mouth. It’s one of my favorite snacks!

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One of my favorite flavors of all time is mint chocolate. (I’m looking at you, Andes mints!). This recipe tastes like candy. Go ahead, treat yourself!

Perfect Summer Keto Dessert

What is your favorite thing to eat in the summer? My family and I love ice cream! Like seriously, love it. Just like pumpkins belong in the fall, summertime is all about the ice cream.

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This recipe is the perfect summer keto dessert. It’s actually healthy for you!

Wait. A healthy dessert?

Yup!

It’s full of calcium and protein and healthy fats.

One word of caution: it does use heavy whipping cream. If you are lactose intolerant, I recommend making a fruit sorbet instead.

Kid-Friendly Treat

My kids don’t eat keto all the time, but it’s amazing how often I make a low-carb food for myself and my kids ask if they can have some too!

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This keto mint chocolate ice cream is really popular with my kids. I have to make a large batch so that there’s some for me leftover too.

Easy Keto No-Churn Ice Cream

Does no-churn ice cream taste creamy? Yes, my keto no church ice cream has a delightfully creamy texture – which is one of my favorite things about ice cream.

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While you don’t have to churn it, if you want it to be even creamier, you can let it soften a bit and then either whip it up with anelectric mixer or add a splash of heavy whipping cream and mix it together in aMagic Bullet or another small blender.

If you do the Magic Bullet blender idea, you’ll love it! It turns out even creamier – like soft serve!

How To Make It and Store It

This is so easy to make! After you make it once, you can begin replacing ingredients and making new varieties and flavors of ice cream.

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The entire recipe is at the bottom of this post. Basically, you just simmer and boil a few of the ingredients and then you let it cool. Then, you mix in more cream and whip it until stiff peaks form. Fold in the chocolate chips and then freeze it!

Store it in the freezer (obviously) in an airtight container with a lid. It should stay delicious in the freezer for up to 3 months.

What’s In Keto Ice Cream?

Here’s what I used in my keto ice cream. To make different flavors, just replace the chocolate chips and peppermint extract with your own mix-ins.

  • Heavy Whipping Cream
  • Butter
  • Sugar-free granular sweetener – Monkfruit Sweetener or Swerve work the best. You can also use liquid or powdered Stevia too.
  • Peppermint extract – fresh peppermint doesn’t mix in very well, use the extract.
  • Sugar-free chocolate chips

Keto Ice Cream Sandwich Idea

For a really fun treat, make a low-carb ice cream sandwich. I have a keto ice cream sandwich recipe that would be perfect with some mint chocolate ice cream inside!

More Keto Desserts

Here are some more low-carb treats that you can eat when you want something sweet.

  • Keto ice cream sandwich
  • EASY Keto peanut butter mousse

Keto Mint Chocolate Ice Cream Recipe

Here’s the complete recipe. The exact measurements are located within the printable recipe card below!

Ingredients

Whipping cream
Butter
Vanilla Extract
Granular sweetener (Monkfruit Sweetner or Swerve ) orPowdered Stevia sweetener
Pure Peppermint Extract
Stevia-sweetened semi-sweet chocolate
*Optional: 10 dropsgreen food coloring

Directions

In a medium saucepan, add 2 cups heavy whipping cream, granular sweetener, and butter.

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Simmer over medium heat, stirring until butter melts and sweetener dissolves.

Increase heat and bring to a boil, then lower heat and simmer for 30 minutes, stirring occasionally.

Pour into a glass storage container and let cool to room temperature.

Once cooled, add peppermint extract and mix. (*Optional: add food coloring)

In a medium mixing bowl, add the remaining 2 cups of cream and whip to stiff peaks.

Gently fold peppermint mixture into the whipped cream. *food coloring optional

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Sprinkle shaved chocolate over the top and gently fold.

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Freeze for 4 hours or overnight.*Please note that the longer you freeze, the longer you’ll need to thaw prior to serving. This will have a mousse-like texture the longer it thaws.

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Heat an ice cream scoop using hot water and use to serve.

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Print

KETO MINT CHOCOLATE ICE CREAM

Craving something sweet? This keto mint chocolate chip ice cream hits the spot – without all the carbs!

CourseDessert

CuisineAmerican

KeywordKETO MINT CHOCOLATE ICE CREAM

Prep Time 10 minutes

Cook Time 30 minutes

Servings 8

Calories 93 kcal

Ingredients

  • 4cupsheavy whipping cream, divided
  • 6tbspbutter
  • 3/4cupgranular sweetener (Monkfruit Sweetener or Swerve) OR 1 teaspoon liquid or powdered Stevia sweetener
  • 1tsppeppermint extract
  • 1/2tspvanilla extract
  • 1cupshaved stevia-sweetened semi-sweet chocolate
  • *Optional: 10 drops natural green food coloring

Instructions

  1. In a medium saucepan, add 2 cups heavy whipping cream, granular sweetener, and butter.

  2. Simmer over medium heat, stirring until butter melts and sweetener dissolves.

  3. Increase heat and bring to a boil, then lower heat and simmer for 30 minutes, stirring occasionally.

  4. Pour into a glass storage container and let cool to room temperature.

  5. Once cooled, peppermint and vanilla extract and mix. (*Optional: add natural food coloring)

  6. In a medium mixing bowl, add remaining 2 cups of cream and whip to stiff peaks.

  7. Gently fold peppermint mixture into the whipped cream.

  8. Sprinkle shaved chocolate over the top and gently fold.

  9. Freeze for 4 hours or overnight. *Please note that the longer you freeze, the longer you’ll need to thaw prior to serving. This will have a mousse-like texture the longer it thaws.

  10. Heat an ice cream scoop using hot water and use to serve.

Recipe Notes

Calories: 93
Net Carbs: 3

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Mint Chocolate Chip Ice Cream - Easy No Churn Keto Recipe (2024)

FAQs

Is keto ice cream good for weight loss? ›

However, it's also lower in added sugar than regular ice cream. Combined, these facts could make keto-friendly ice cream a better choice if you're looking to reduce added sugar. However, the higher calories in keto ice cream may be a detriment to anyone who needs to follow a calorie-restricted diet.

What kind of ice cream can you eat on keto? ›

Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly.

What happens if you eat ice cream on keto? ›

Is Ice Cream Bad for Keto? The short answer is, Yes. The reason behind this is that typical ice cream has tons of sugars and carbohydrates that could easily hurt your fat-burning ketosis, so it's probably best for you to stay away from binging pints of ice cream sitting at your fridge.

Can you eat sherbet on a keto diet? ›

Most varieties of sherbet are not keto, since they use traditional white sugar and milk.

Will keto ice cream kick you out of ketosis? ›

This can make ice cream an unsuitable choice if you're following a low-carb eating plan such as the ketogenic diet. Happily, there's a solution: keto ice cream. This gluten-free dessert looks and tastes like regular ice cream, but it's made with ingredients that won't take you out of ketosis.

How much keto ice cream can I eat a day? ›

In order to achieve ketosis, you can eat very few carbohydrates per day. Most keto diets set their limit at 15 grams, which would take just one half of a large banana to exceed. You could, however, eat 5 servings of this ice cream and remain keto-compliant.

How many carbs will kick me out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What candy is keto friendly? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Why does keto ice cream freeze so hard? ›

That being said, homemade ice cream often becomes rock hard in the freezer and needs to be kept out on the counter before you can scoop it. But this is also true for every keto ice cream I've bought from the store. The reason for this is that most low carb sweeteners freeze harder than sugar.

How many carbs per day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Does Baskin Robbins have keto ice cream? ›

Baskin Robbins fans, rejoice! This Keto Jamoca Almond Fudge is a delectable sugar free ice cream treat. So creamy and rich, and it's scoopable right out of the freezer.

What is the lowest carb ice cream? ›

  • Enlightened Chocolate Peanut Butter Ice Cream. ...
  • Halo Top Creamery Birthday Cake Ice Cream. ...
  • Breyers Carb Smart Frozen Dairy Dessert. ...
  • Enlightened Dairy-Free Dessert Bar In Monkey Business. ...
  • Three Twins Cookies & Cream Organic Ice Cream. ...
  • Arctic Zero Non-Dairy Salted Caramel Ice Cream. ...
  • Rebel Low-Carb Mint Chip Ice Cream.
Aug 23, 2019

Is peanut butter OK in keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can we lose weight eating sugar free ice cream? ›

Whether the ice cream contains sugar or not, if you consume fewer calories than you burn, you'll lose weight. Of course, from a health point of view, the sugar-free version is healthier.

Is it okay to eat ice cream when trying to lose weight? ›

Store-bought ice cream is high in sugar and calories. Making your own frozen desserts at home using less sugar or sticking to smaller portion sizes of ice cream can be beneficial if you're trying to lose weight.

Does keto ice cream raise blood sugar? ›

Our ice cream and chocolate products are created to include no added sugar and use ingredients that are low glycemic to reduce insulin secretion, having minimum effects on blood sugar levels.

References

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